Here at TheGivingMachine, we all know how good giving can make you feel, but what else can help you lead a happier and more fulfilling life? According to actionforhappiness.org just ten key behaviours can have a positive bearing on people’s happiness and well-being.
Giving: helping others
Relating: connecting with people
Exercising: get moving and taking care of you
Appreciating: taking notice of the world around you
Trying out: always learning new things
Direction: aims and goals to look forward to
Resilience: finding ways to bounce back
Emotion: being positive
Acceptance: being comfortable with you
Meaning: being part of something bigger
If you’re signed up to TheGivingMachine, then you’ve probably got the Giving thing down, but how about the rest? MOVE Week is all about getting people active, so why not take a look at what activities are taking place local to you? Choose from canoeing, geocaching, health walks and yoga, to name but a few. Not only will you be getting fit and trying new things, but you’ll be part of something bigger too. #FindYourMOVE today at www.nowwemove.com
MOVE Week is an annual Europe-wide event showcasing the benefits of being active and participating regularly in sport and physical activity. Find out more at www.moveweek.eu
