Get Moving for MOVE Week for a Healthier, Happier You


Posted on September 24th, 2015 by Gina Smith

Here at TheGivingMachine, we all know how good giving can make you feel, but what else can help you lead a happier and more fulfilling life? According to just ten key behaviours can have a positive bearing on people’s happiness and well-being.

Giving: helping others

Relating: connecting with people

Exercising: get moving and taking care of you

Appreciating: taking notice of the world around you

Trying out: always learning new things

Direction: aims and goals to look forward to

Resilience: finding ways to bounce back

Emotion: being positive

Acceptance: being comfortable with you

Meaning: being part of something bigger


If you’re signed up to TheGivingMachine, then you’ve probably got the Giving thing down, but how about the rest? MOVE Week is all about getting people active, so why not take a look at what activities are taking place local to you? Choose from canoeing, geocaching, health walks and yoga, to name but a few. Not only will you be getting fit and trying new things, but you’ll be part of something bigger too. ‪#‎FindYourMOVE today at

MOVE Week is an annual Europe-wide event showcasing the benefits of being active and participating regularly in sport and physical activity. Find out more at


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