How do you stay fit when you’re self-isolating? Now that we’ve had a few weeks of staying at home, many of us have settled into some semblance of a routine. Here are few ideas to make sure you add exercise to your day.
Staying at home gives us far less opportunity for exercise and much more opportunity to be sedentary. It’s all too easy to sit on the sofa and look at your phone or start working from the comfort of your bed. It’s important to remember that not only is exercise essential for your body (we all know that, right?) it’s also vital if you want to keep your brain happy and healthy too.